Banish Lower back pain 4 week course
Hey, Hey Hey!
So glad you are here and ready to Banish that Lower back pain. I shall take you module by module through a simple but proven way to heal yourself.
There are pdf’s to download below most of the videos which is super helpful to jot down your notes xx
**Bonus** I will be giving you access to the weekly backpain focus course too
Welcome to Freedom from your lower back pain
Module One
In the Beginning…
Why Why Why?
How Will you know
Measure Up
Friend or Foe
When it all Began
Ease the pain for now
Week1 one coaching
Module Two
The Deep Sleep
Why Your lower back??
Mind and body connection
Quote from david hailton phd
‘how your mind can heal your body’
tap tap tap - let get specific
Flight, fright, freeze
What is stopping you
Beleive it to see it
Module Three
You shall go to the Ball
When and how we move
Persistant Consistancy
Breathe and stretch
Let's get specific
grab a book and a pen – this is personal to you so you need to write it in a way you can relate to
Whim hof Breathwork
Don't force it
Now we are planning you personal regime which we will go into in the live coaching too. please grab the same book here ad right done your commitment to you… I will talk you through it don’t worry x
Module Four
Happily Ever After…
keep track of progress
Self talk
Acceptance and love are s super impotant.
so 40 days appreciate and celebrate your wins, forgive you human-ness and love who you are, if it brings stuff up remener either tap it there and then or write it down and tap and forgive later
Time for you
Get your diary out and schedule 10 mins every week to start and as we discussed it can go up but let’s make a start
Track Tap Breath Forgive
Keep writing down any memories that come up, tap on them and forgive them use a mantra like
I forgive you
I’m sorry
Thank you
I love you
Future proof - next step
Accountabilty just for you
Go all in
£55
Do you LOVE LIVE CLASSES??
Need a little 1:1 help??
Then look no further,
A timetable with everything you could want to heal you mind body and soul pilates, emotional healing, back and core health, meditation and weight loss/body love classes
PLUS access to our members only facebook page for all videos and other goodies
2 x 30 min 1:1 sessions per month
full access to all the live classes.
Catch up on all classes
Private fb group
best of both
£28 per month
Then look no further,
A timetable with everything you could want to heal you mind body and soul pilates, emotional healing, back and core health, meditation and weight loss/body love classes
PLUS access to our members only facebook page for all videos and other goodies
full access to all the live classes.
Catch up on all classes
Private fb group
In your own time
£17
All the classes and the meditations available on catch up in the fb grup and the website
Catch up on all classes
Private fb group
Mondays
10.a.m
60 min
Mat pilates class
all levels
Wednesdays
10 a.m.
30 min
Back health focus
all levels
10:50
10 min
'mummy meditation'
everyone
welcome
Thursdays
10 a.m.
40 min
Arms, Ass and Abs
all levels
a tougher yet rewarding class
Fridays
10 a.m.
35 mins
P.I.T
pilates Interval training
10 excercises twice through.
interval training with the jumping!!