Pilates Memberships

Monday 10 am – 60 min full body mat pilates class for all levels, I layer all moves and you take it at your own pace, it is full and really effective, here are some comments.

“ I have really overcome my back pain since starting”

“My running times have improved since doing sessions with you”

“Your sense of humour and creative working style is great”

“I feel so confident that you know your stuff!”

Mon 12:30 – 60 min weight loss group, here I we have an accountability group, with ways to track your progress along with tips and I will offer advice too from ther phycological links of weight gain, to intermittent fasting.

Wednesday 10 am – 30 min Back and Core health –  the focus of movement is to strengthen our trunk preventing pain and injury to your back and toming and strentheming your core

wednesday10:50 – mummy meditation – here is a 10 min meditation in 10 mins, we only need 3-10 minutes of meditation a day, so I shoe you meditations that you can do over and over and even use with you kids xx

“ I use it with my daughter when her anxiety is big at bedtime and it works a treat”

Thursday 10 am – 40 min A.A.A. the every popular ass abs and arms!!! Does what is says we focus of those key areas and this can be the most intensive of the week!

Thursday 11:30 am – emotional and metal wellness – we will do sessions in tapping, breathing, meditation and you will learn tools to help yourself and your loved ones

Friday 10.a.m 35 mins P.I.T – wouldnt be complete without pilates interval training, 10 exercises twice through… its super popular and it is super effective

£24

All the classes and the meditations available on catch up in the fb grup and the website

Catch up on all classes

Private fb group