EFT & Matrix Re-imprinting

By using Emotional Freedom Technique (EFT) and Matrix Re-imprinting we are recognising that to heal any condition we need first to heal the mind and the body together and that the majority of our diseases be they physical, mental or emotional, ultimately being with our core beliefs and life’s traumas.

These traumas and beliefs can easily be accessed and resolved using EFT and Matrix Re-imprinting.  The results  free your body and mind to enable you have the life you want.

I specialise in physical pain, fears/phobias, relationships (be they parent and child, romantic, friendships etc)

Unlock your ‘subconscious blocks’

Book in a discovery call to see what we can acheive and if we align.

Lucy x

It was Albert Einstein who said “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics”

EFT (often called tapping) works by tapping on the meridian lines (used in acupuncture therapies)  whilst focusing on the problem we wish to work on. This takes you back to certain memories which are holding our belief system together if this belief system is flawed or wrong that is when we get physical and emotional pain.

EFT stands for Emotional Freedom Technique, so by tapping on the negative emotions and pain we remove the intensity from our most negative and traumatic memories (Emotional freedom) enabling us to recall them without re-living the original pain, upset or anxiety.

Matrix Re-imprinting creator Karl Dawson, an EFT Master Practitioner, then devised a way to transform the memory by seeing it as a play and stepping into the audience, connecting with our younger self and dealing with the trauma and the original memory together and shifting the perspective.

 “the character of our life is based upon how we perceive it.”
― Bruce H. Lipton, 
The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles

That might all sound crazy so think of a time when you were traumatised. Now this could be a car crash, or someone shouting at you or being lost somewhere, any unexpected dramatic incident that you had no plan for (UDIN).  This creates the freeze element in our subconscious. , in this moment our subconscious creates an energetic conscious hologram (ECHO) The ECHO stores all the trauma and negative energy on our behalf, to protect us from reliving this traumatic event, holding the trauma whether perceived or real in order to ‘learn’ from so we don’t fall into the same trap again.

But what if you saw the event all wrong? What if your perception of what happened was skewed somehow? Well then you have basically learned the wrong lesson, and your subconscious is keeping you ‘safe’ from something not only unnecessary but wrong.

Our beliefs control our bodies, our minds, and thus our lives…”
― Bruce H. Lipton, 
The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles

The ECHO is a new concept created by Karl Dawson EFT Master trainer and founder of Matrix Re-imprinting.  Compared to the accepted ‘inner child’ where therapists and councillors encourage us to look inward and consciously remember traumatic events.

When we tune into the ECHO in our subconscious field, we can bring the original energy of the memory back into our body. The beauty of this is the client can resolve deep issues without having to associate with and relive the emotional upset.

When the feelings are resolved and a perspective shifts and the client has found resolution.

Have you ever noticed recurring patterns in your life? That you keep repeating the same mistakes however hard to try to learn from them?These patterns are underpinned by beliefs and decisions you have subconsciously made in a time of upset or trauma and they keep affecting your health and wellbeing until they are identified and transformed.

“Pain can be endured and defeated only if it is embraced. Denied or feared, it grows.”  ― Karl Dawson, Transform Your Beliefs, Transform Your Life: EFT Tapping Using Matrix Reimprinting

ll give you an example:

I used to be a size 18 with a good diet and exercise.  I got down to a size 14 and was doing everything right and yet my body would not shift any more weight.  During one of my matrix sessions I went back to a few younger versions of me (echo’s).  I was thin in all the memories and very sad except one where I was fat and happy…. My subconscious made the decision that if you are thin you are sad. So, I was on to a loser when 95% of our daily actions are controlled by our subconscious how could the 5% of my conscious override that ingrained definitive belief??

Well, by going back and working with the younger me, not re-traumatising but working with the memories from the perspective of now and seeing things for how they really were, I was able to to easily loose weight without fear.  Within 2 months I was a size 10, nothing had changed, except everything!

I could give you story after story of how I have worked on me and my clients and they are always the same.  You have an issue now, it comes from our past, so we go there and fix it.

So if you want freedom from something, if you are ready to make the change, Let me help you

“Here is the amazing thing: the caterpillar and the butterfly have the exact same DNA. They are the same organism but are receiving and responding to a different organizing signal.”
― Bruce H. Lipton

EFT & MR Timetable

If there is an EFT class / session timetable or schedule available then this can go here

I had an EFT treatment from Lucy for my lower back problem which has been
painful for many years due a sailing accident.
Lucy talked me through what we were going to do and explained that I
should follow her movements and repeat her words. All the way through
she was checking on how anything might be changing.  At the end of the
session I felt very emotional in a happy sense and a huge sense of
relief.  I had no more lower back pain, amazing.
This treatment was several days ago and joy on joy I still have not got any
lower back pain.
Thank you Lucy


Pam H

I had an EFT treatment from Lucy to treat finger joint stiffness and
tingling caused by degenerative arthritis of the spine. Lucy explained
what we were going to do, and checked throughout the treatment on any
At the end of the treatment I had much more flexibility in my fingers
and a considerable reduction in the tingling.
  I also had much reduced lower back pain, which I had not mentioned at
the start of the treatment, but now think it was also caused by the
spinal arthritis.

It is now almost a week since I had the treatment and the improvements
in my hands and back have remained – many thanks Lucy



Go all in



Need a little 1:1 help??

Then look no further,
A timetable with everything you could want to heal you mind  body and soul pilates, emotional healing, back and core health, meditation and weight loss/body love classes

PLUS access to our members only facebook page for all videos and other goodies

2 x 30 min  1:1 sessions per month

full access to all the live classes.

Catch up on all classes

Private fb group

best of both

£28 per month

Then look no further,
A timetable with everything you could want to heal you mind  body and soul pilates, emotional healing, back and core health, meditation and weight loss/body love classes

PLUS access to our members only facebook page for all videos and other goodies

full access to all the live classes. 

Catch up on all classes

Private fb group

In your own time


All the classes and the meditations available on catch up in the fb grup and the website

Catch up on all classes

Private fb group



60 min

Mat pilates class

all levels


10 a.m.

30 min

Back health focus

all levels



10 min

'mummy meditation'




10 a.m.

40 min 

Arms, Ass and Abs

all levels

a tougher yet rewarding class


10 a.m.

35 mins


pilates Interval training

10 excercises twice through.

interval training with the jumping!!