Think to Shrink Weight loss – Body Love
Go all in
£55
Do you LOVE LIVE CLASSES??
Need a little 1:1 help??
Then look no further,
A timetable with everything you could want to heal you mind body and soul pilates, emotional healing, back and core health, meditation and weight loss/body love classes
PLUS access to our members only facebook page for all videos and other goodies
2 x 30 min 1:1 sessions per month
full access to all the live classes.
Catch up on all classes
Private fb group
best of both
£28 per month
Then look no further,
A timetable with everything you could want to heal you mind body and soul pilates, emotional healing, back and core health, meditation and weight loss/body love classes
PLUS access to our members only facebook page for all videos and other goodies
full access to all the live classes.
Catch up on all classes
Private fb group
In your own time
£17
All the classes and the meditations available on catch up in the fb grup and the website
Catch up on all classes
Private fb group
Mondays
10.a.m
60 min
Mat pilates class
all levels
Wednesdays
10 a.m.
30 min
Back health focus
all levels
10:50
10 min
'mummy meditation'
everyone
welcome
Thursdays
10 a.m.
40 min
Arms, Ass and Abs
all levels
a tougher yet rewarding class
Fridays
10 a.m.
35 mins
P.I.T
pilates Interval training
10 excercises twice through.
interval training with the jumping!!
mini ball and resistance bands
mini ball and resistance bands
no props - staminima
Stamina and strength - oofft
on all fours - all body
swimming variations... it's a goodun!
Mini ball
Just lyin on a ball, great core workout
Arms and legs focus
arms and legs
Arms focus - with bands
arms with bands
planks
planks on all plains
a band for arms is needed here
Squats and arms
resistance band burner
resistance bands for legs
dead bug masterclass
dead bug tastic
lower body with bands
resitance bands baby
side planking to love!
sides sides sides
dynamic stretching
Dynamic stretching.... you'll feel epic
Band Work..
grab soe bands and feel the burn
Bum and back no props
Ass and hammiess
back and shoulders baby!!
Back and shoulders
Arms session with a long band
Arm workput with a lond band
abs abs abs
abs abs abs
legs with a resistance band - awesome full body
Dynamic stretching.... you'll feel epic
back and shoulder with a squishy ball
outdoor planking
and yet more variations of planking
Chair Pilates
with a chair... interesting
pj abs
abs ... yeah - i your jammies!
Hip flexors
Epic hip flexors moves for mobility and stanility in the hip - runners this is for you x
Core worout on a squishy ball
squishy balll required
rotating planks
planking on every plane!
Single leg stretch
core classic
core workout in 10 (ish)
core core core
ass for 10
love your bum
mini ball abs
the fabby squishy ball
knee hover twist
sknee hover twist
diastasis recti
perfect for post partum
total body blitz
total body blitz xx
centrl core
oooft it's a toughy
Arms in 10
balls and bands for arms
strong shoulders
simply shoulders