Go all in
£55 PER MONTH
1 x 30 min 1:1 sessions per month
full access to all the live classes.
Catch up on all classes
Private fb group
Live and interactive classes Membership
Hello Gorgeous tribe
Thank you for your support and joing a wonderful team.
** STOP PRESS**You now have access to oer 50 shory body blasts at the bottom of the page included entirely free with your membership x
Here you can find exclusive access to the Zoom Facebook Live and interactive streams
for a stronger and healthier core,mind, body and soul, and the odd giggle!
Enjoy!
Social Media
Zoom Meeting I.D: 837 2832 4338
Passcode: 454565
Click here to Join the Members only fb group
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Click here to Join the Core Balance Tribe
Previous Live classes
60 mins full pilates class all over body
15.2 – bands and weight – and a little boob magic
Courses
30 min back health focus
17.2 – no props back focus
10 min meditation
30 min abs ass and abs focus
04.02.21 – grab some weight and get to work –
Courses
EFT
7.1.21 – tapping out of pain
35 mins P.I.T (Pilates interval training)
05.02.21 – no props pain!!
mini ball and resistance bands
mini ball and resistance bands
no props - staminima
Stamina and strength - oofft
on all fours - all body
swimming variations... it's a goodun!
Mini ball
Just lyin on a ball, great core workout
Arms and legs focus
arms and legs
Arms focus - with bands
arms with bands
planks
planks on all plains
a band for arms is needed here
Squats and arms
resistance band burner
resistance bands for legs
dead bug masterclass
dead bug tastic
lower body with bands
resitance bands baby
side planking to love!
sides sides sides
dynamic stretching
Dynamic stretching.... you'll feel epic
Band Work..
grab soe bands and feel the burn
Bum and back no props
Ass and hammiess
back and shoulders baby!!
Back and shoulders
Arms session with a long band
Arm workput with a lond band
abs abs abs
abs abs abs
legs with a resistance band - awesome full body
Dynamic stretching.... you'll feel epic
back and shoulder with a squishy ball
outdoor planking
and yet more variations of planking
Chair Pilates
with a chair... interesting
pj abs
abs ... yeah - i your jammies!
Hip flexors
Epic hip flexors moves for mobility and stanility in the hip - runners this is for you x
Core worout on a squishy ball
squishy balll required
rotating planks
planking on every plane!
Single leg stretch
core classic
core workout in 10 (ish)
core core core
ass for 10
love your bum
mini ball abs
the fabby squishy ball
knee hover twist
sknee hover twist
diastasis recti
perfect for post partum
total body blitz
total body blitz xx
centrl core
oooft it's a toughy
Arms in 10
balls and bands for arms
strong shoulders
simply shoulders