Go all in
£88 PER MONTH
2 x 30 min 1:1 sessions per month
full access to all the live classes.
Catch up on all classes
Private fb group
best of both
£28 per month
full access to all the live classes.
Catch up on all classes
Private fb group
Oh so flexible Membership
Hello Awesome people and welcome!
Thank you for joining the tribe,
Here you can catch up on all the classes from through the week….
Click here to join the core balance tribe
Love and light Lucy xx
Previous Live classes
60 mins full pilates class all over body
01.02 - bands and weights x
30 min back health focus
27.01 - back and shoulder strenth with a band
10 min meditation
27.1.21 - ehead out overwhelm and simplify life
30 min abs ass and abs focus
04.02.21 - grab some weight and get to work -
Courses
EFT
7.1.21 - tapping out of pain
35 mins P.I.T (Pilates interval training)
29.01.21 - grab some weights and lets do it
mini ball and resistance bands
mini ball and resistance bands
no props - staminima
Stamina and strength - oofft
on all fours - all body
swimming variations... it's a goodun!
Mini ball
Just lyin on a ball, great core workout
Arms and legs focus
arms and legs
Arms focus - with bands
arms with bands
planks
planks on all plains
a band for arms is needed here
Squats and arms
resistance band burner
resistance bands for legs
dead bug masterclass
dead bug tastic
lower body with bands
resitance bands baby
side planking to love!
sides sides sides
dynamic stretching
Dynamic stretching.... you'll feel epic
Band Work..
grab soe bands and feel the burn
Bum and back no props
Ass and hammiess
back and shoulders baby!!
Back and shoulders
Arms session with a long band
Arm workput with a lond band
abs abs abs
abs abs abs
legs with a resistance band - awesome full body
Dynamic stretching.... you'll feel epic
back and shoulder with a squishy ball
outdoor planking
and yet more variations of planking
Chair Pilates
with a chair... interesting
pj abs
abs ... yeah - i your jammies!
Hip flexors
Epic hip flexors moves for mobility and stanility in the hip - runners this is for you x
Core worout on a squishy ball
squishy balll required
rotating planks
planking on every plane!
Single leg stretch
core classic
core workout in 10 (ish)
core core core
ass for 10
love your bum
mini ball abs
the fabby squishy ball
knee hover twist
sknee hover twist
diastasis recti
perfect for post partum
total body blitz
total body blitz xx
centrl core
oooft it's a toughy
Arms in 10
balls and bands for arms
strong shoulders
simply shoulders